Відео

😂😂😂😂😂

😂😂😂😂😂😂

Man like Louis aka Chaser Deeeeeeee! Thank you bro, equally good to see you pop up in the comments 👊🏽👊🏽😂😂😁😁!!

Yeh same

@@elihlemabena 😂😂😂😂 I really do tho

@@banshee_2552 LOOOOL thank you 😂😂

@@Yoursfitnesstube Thanks!

@@ArabiCarsEditor That's awesome man, well done! 💪🏽💪🏽

@@AshtonFitness Bro I love Your all Videos🥰🥰

@@ArabiCarsEditor Thank you my bro, I appreciate the support! I'm glad they help you 💪🏽

@@KurtKaizenPabito Nope, it's perfectly fine to work out as a teen 💪🏽 Go for it bro!

@@AshtonFitness Alright, thanks man I’ll try this out😎

@@TheDiamondMc88 LOOOOOOOOL this made me laugh out loud

​​@@AshtonFitnessmy man you have a really good frieza impression, try making videos about it and see where it gess

@@anirudhnadda-lw7gw Glad you enjoyed it!

@@chrispham1113 Awesome man! Glad I could help 😁👊🏽

@@broboss9530 I made a video about how to fix wrist pain when doing push ups - it will probably help you: ua-cam.com/video/apAkWZidFWo/v-deo.htmlsi=PAt_DJJCFYC5CtGB I used to have wrist pain when doing push ups too. What helped me was a combination of doing push ups on my fists and palms. Over time, my wrists became stronger and eventually I didn't feel any pain when doing push ups on my palms. For me, it just took time and conditioning. Hope that helps

😂😂😂 it's always fun times in the kitchen

Thank you my bro!

It could be due to: 1. Arching / bending the legs (which can cause the feet to travel beyond the top of the head and make you lose balance). Straight legs will make it easier. 2. Over arching / bending your back (this can cause your legs to arch over, making it harder to balance). A straight back will make it easier. 3. Practice. The more you practice, the easier it'll become Hope that helps

I'm actually aware of all of this, but that wasn't the point of the video - which is why I didn't explain it. The key takeaways of the video are that you can get a bigger chest at home simply by doing harder calisthenics exercises, changing the angle of your body and positioning your limbs in different ways. That's the most important lesson here. Anyway, thanks for watching the video

But I do respect food 😂😂. And I ate everything here, nothing went to waste

Really glad I could motivate you man 💪🏽 And best of luck with the recovery. Don't know why you had the surgery but I know exercises that strengthen the muscles around the scapulae help to restore range of motion, stability and strength in the shoulder. These are commonly referred to as "scapula exercises". I know this because I'm recovering from a shoulder injury and they've helped me a lot. I've done a lot of research into this and know it to be true for the majority of people too. If you haven't already, it's a good idea to speak to a physio. They can give you exercises to strengthen those muscles. Eric Wong (UA-cam channel: Precision Movement) also has helpful videos for shoulder recovery and shoulder rehab on UA-cam. Be warned: there's A LOT of rubbish on UA-cam when it comes to shoulder recovery. I learned this the hard way. It took months of research to figure out what was good. The ONLY reliably good person I came across after months of research was Eric Wong. But see a good physio in real life. It's essential. Because they'll be able to recommend exercises that are specific to the type of shoulder condition you have (or had). Hope this helps 💪🏽

@@AshtonFitness absolutely and yeah been in touch with my PT and surgeon. I had a torn labrum, a 12-6 tear, so straight down the middle lol. Still don't have the best ROM but I'm getting there, and working at a hospital on the rehabilitation unit, I need to get my strength and durability back ASAP

@@airfish8216 Good luck my bro 💪🏽💪🏽 You can recover!

im gonna start with getting in correct form first so that I can start with the leg raises reps. just holding myself up in that posture for 15 seconds each rep. Let's do it 🫡

Thanks you! Really glad you liked it 😁💪🏽👊🏽

LOOOOL I noticed that too 😂😂😂

Yes, that would be the way I'd do it. And learning how to do them with a false grip. Because whenever I see anyone doing any front lever pull up variation, I always see them using a false grip

@@AshtonFitness Thanks mate. False grip is indeed key for the touch, cheers!

Funnily enough, I can't even reach my hips anymore either 😂 but I could still do this skill, so it's not essential! This is news to me, in 2024 😂😂 Having the elbows as close to the hips as possible is the goal

That's alright, it takes time. Just stay consistent, that's the main thing

You can do it bro! Heavy weights/hard calisthenics exercises, lots of protein, good sleep, and consistent training. That's all you need

Thanks, bro you've the best!

LOOOOOOOOL 😂😂😂

Hope it brought some entertainment lool

@@AshtonFitness it did

Really glad I could help man! 😁💪🏽

@@AshtonFitness yea, you make me realise my mistakes while starting callisthenics

Hahaha man like Feeeliixxxx!!!! Yeah it helps when there's nothing else around. You can definitely go heavier with a plate though, so that's what I'd choose if there was a choice between the two 💪🏽

Thank you my bro!

Thank you my bro!

Good luck! You're welcome, thanks for watching it 💪🏽💪🏽💪🏽

Yes